Yoga Heart Studio Houston

Welcome to Yoga Heart Studio in Houston

Yoga Wellness - Meditation - Asana & Beyond

Yoga Wellness

Meditation

Asana & Beyond


Yoga Heart Studio is a Houston yoga studio located in the Briargrove/ Tanglewood/ Galleria area. We are a non-trendy Houston yoga studio with authentic teachers and offerings. Yoga Heart Studio cares about your health and well-being and we are here to help! Our yoga studio offers Classic Iyengar Yoga, Restorative Yoga Asana & Pranayama Classes, Guided Meditation Classes, Special Meditation Workshops, Monthly Yamuna Body Rolling Sessions, Monthly Vinyasa Yoga Sessions as well as SPECIAL MONTHLY Workshop Events (please browse our Event Page). Our Services Include: Swedish & Deep Tissue Massage, Holistic Skin Care, Angelic Reiki, Ayurveda Coaching & Services & Vedic Astrology. All classes and offerings at YHS are brought in so that the student may learn to experience, explore and study themselves while on their current life path.

All classes and offerings at YHS are brought in so that the student may learn to experience, explore and study themselves while on their current life path.

Iyengar Yoga is the method developed and taught for over 70 years in Pune, India by world-renowned yoga master B. K. S. Iyengar, author of the classic “Light on Yoga”. This method teaches the unity of mind, body and soul. Iyengar students gain strength and reduce stress while building a strong, steady Yoga practice. Students achieve improved range of motion and flexibility as well as balanced mental and physical states of well-being through the use of props and detailed Iyengar yoga instruction.

Discover who you are with the complete practice of yoga and meditation. Sharpen your Skills and awareness on the mat by adding private yoga sessions to your practice with Selise Stewart.

Testimonials

I am completely rejuvenated by Yoga Heart Studio's restorative yoga and meditation class!  I came away deeply, deeply comforted and feeling blissful.  I track the quality of my sleep with a fitness tracker, and my sleep quality  following the class was off the charts!
Terri
This is a special yoga studio worth driving 20 miles. I do! There just are not many studios in Houston that teach yoga in this way.  This class teaches you to be your own yoga teacher, customizing the asanas to your own body.  Unlike most yoga classes, which are more like high school gymnastics classes, this is the real deal.  It's the closest you can get to sitting at the feet of actual yoga masters in India without leaving Houston.
Greg VanMeter
Yoga Heart Studio is my home away from home. And Selise Stewart is why I keep coming back. Week after week, month after month, year after year. She is a gifted teacher and a compassionate yogi. And, in my case, she worked tirelessly to help me overcome a debilitating joint disease. I love the practice of Iyengar yoga. The strength, freedom, flexibility and peace it brings to body and soul is profound.
Stephennie Anderson
In just the few months I've been attending Yoga Heart Studio, I feel so much better and my body is improving steadily after 13 years of ballet and then a subsequent 10+ years of little exercise. Selise is a fantastic teacher and the other students are so kind and helpful, even the veterans...they don't pass any judgment and are there to continuously improve. I couldn't recommend this studio enough!
Mallory
Having a long time meditation practice including mindfulness, centering prayer and loving kindness meditation, I was drawn to the guided weekly meditation class with Nina Patel. My previous experience with guided meditation was unfruitful. Perhaps the student wasn’t ready. Then the teacher appeared! Nina unlocks creative potential and energy via guided imagery, active imagination and sound healing. Nina also shares her heart, authenticity, depth of experience and connection with sacred mystery. This has been a transformational experience for me! Also a big thanks to Selise Stewart for creating a space, Yoga Heart Studio, that facilitates union of the body, mind and soul.
Donna

Yoga Floor Space Available to Lease for Yoga or other Classes, Private Sessions & Meetings
Please Contact Selise for Details & Pricing Information


Monday

6-7:30PM
Iyengar Level 1 & 2
Selise Stewart

Tuesday

9:30-11:00AM
Gentle Intro
Selise Stewart

6-7:30PM
Beginner YOGA 101
Selise Stewart

Wednesday

9-10:30AM
Iyengar Level 1
Selise Stewart

6-8PM
This Class time is Reserved for Special Workshop/Class Events
Please See Event Page for Updates

Thursday

9:30-10:30AM
Guided Meditation
Nina Patel

*January Session to be Announced soon

Friday

9:30-11:00AM
Gentle Intro
Selise Stewart

Saturday

8:30-10AM
Level 2 Yoga Class – Taught in the Iyengar Tradition
Selise Stewart

10:30AM-12PM
Beginner YOGA 101
Selise Stewart

Sunday

 

Reserve your classes on MindBody Online.